- #: 198838
- Price: $1.99 In Apple Store
- Category: Health & Fitness
- Updated: 2010-08-25
- Current Version: 3.0
- Size: 152.00 MB
- Language: English
- Seller: Mental Workout Inc.
- Requirements: Compatible with iPhone, iPod touch, and iPad. Requires iOS 3.0 or later
- © 2009-2010 Mental Workout Inc.
Add to Favorite apps
Always making excuses for not meditating? This is simply the best way to learn and enjoy mindfulness meditation - and it's always in your pocket for short breaks, trips, and outdoor practice!Mindfulness-based technique for stress-reduction with…..
Rated 5/5 based on 3 customer reviews.
Complete Mindfulness Instructions
This app is extraordinary. Short of finding your own personal meditation teacher, it's the best intro to mindfulness I've found. The guided meditations include complete instructions in this core practice, from following your breath to opening your awareness to the full range of experience. The glitches in the earlier version have been eliminated, and the narration is gentle, relaxing, and precise. With all the scientifically proven benefits of mindfulness, this app is worth 10 times the price. It has everything you need--the trick is to find the time and energy to practice!
Great mindfulness workout
Chris King write:
This app is a great introduction but is also valuable for serious students of mindfulness. Be sure you're getting the right app. This is NOT for relaxing to fall asleep or NOT some odd "binaural beats" mind trickery. Mindfulness is a way of observing your physical, emotional, and cognitive experiences. It grew out of westernized Buddhist ideas, but now is researched and studied (Google the MARC, "Mindfulness Awareness Research Center" at UCLA for example) . The benefits of good practice will reduce stress, reduce reaction to negative emotions, and a great sense of well-being. No shortcuts. Like long distance running or piano playing, it's all about practice, practice, practice---but that's why this app is so good. You can start with the five minute setting. As days and weeks go by, work up to the 40 minute sessions, though maybe for some 40 minutes are most convenient on weekends. I'd like to see a v.3 with hour long workouts, though you can work around that with judicious use of pauses on the 40 minute setting. This teacher on the app is excellent and he's been in the field a long time.
great for guided meditation
Danielle Hisey write:
if you're like me and have tried meditating on your own and feel like you've acheived nothing (or just kept falling asleep!) this is a great tool. Now I finally feel like I know what to concentrate upon, and I appreciate the gentle reminders that it's normal to let your mind drift while helping you stay grounded. I'm looking forward to the stage where I can guide myself through a fulfilling self meditation, and this app has helpful informative checklists and guides to help those seeking a path to mindfullness.
Write a Review
The information may be outdated. For actual information go to iTunes
Related to «Mindfulness Meditation» applications
Download Mindfully Me now at an introductory price of only 99 cents! Mindfully Me is designed to enhance mindfulness, leading to increased self-awareness, authenticity, and self-care. We designed… [more..]
Price: $0.99 |
This meditation timer can provide a container for your meditation, yoga, tai chi, and many other such core practices of contemplative learning and engagement with the world. You can also use it for… [more..]
Price: $2.99 |
Føler du dig træt, uforkuseret eller energi forladt?Måske brug for et øjebliks stilhed, et ekstra pusterum, i en hektisk hverdag, så kan du med lethed bruge denne applikation/meditation.Mindfullness… [more..]
Price: $1.99 |
If you’re reading this, chances are that your life or the life of someone you know is shaped by pain—and by the physical and emotional suffering that usually accompany it. The good news: Jon Kabat… [more..]
Price: $9.99 |
Learn the art of pure meditation with the new app, “Meditation App Power of the Mind,” from Rachael Meddows. Rachael Meddows is a certified hypnotherapist who has used her unique view of hypnosis to… [more..]
Price: $3.99 |
The same ability that helps ordinary men and women achieve extraordinary success is also the secret to optimizing your lifespan, letting go of stress, and even enhancing your body's self-healing… [more..]
Price: $13.99 |
★★★ DOWNLOAD FOR FREE TODAY! ★★★Every day get something new, plus a fun email feature to email the daily feature to your friends. Check the app each day at midnight for the next new daily! Use the app… [more..]
Price: free |
Meditate on the go, from any device, with ease. Universal Meditation Timer and Mindfulness Bell!This meditation timer works on both iPad and iPhone sized devices. Unlike our competitors, we don't… [more..]
Price: free |
Clean, efficient, and easy to use, I've developed this app to be the best. Rather than bloating the app with unnecessary features, Zazen Suite is elegant in it's simplicity and design. Zazen… [more..]
Price: $1.99 |